Ingredients
- 2 lbs. boneless skinless chicken breast, (4 breasts)
- ¼ cup BBQ sauce for brushing
- lime wedges for serving
- chopped cilantro for garnishing
Marinade
- 3 tbsps. dry BBQ rub I used McCormick’s brand
- 1 tsp. onion powder
- 1 tsp. black pepper or less to taste
- 1 tsp. smoked paprika
- 1 tsp. garlic powder
- 3 tbsps. light tasting olive oil or canola
- 1-2 tbsps. sriracha sauce
- Salt to taste
Instructions
- Pound the chicken with a meat mallet to even out their thickness and make it less thick.
- In a bowl, mix together the marinade ingredients (except for the BBQ sauce)
- Add in the chicken and coat well with the marinade.
- Cover and let it marinate in the fridge for 30 minutes to 1 hour.
- Preheat grill to medium heat.
- Spray the grill rack with some oil spray.
- Grill the chicken until fully cooked, about 7-8 minutes on each side or until it reaches an internal temperature of 165°F.
- Brush the chicken breast with bbq sauce during the last couple of minutes of cooking.
- Transfer to a plate and cover with foil wrap to rest for a few minutes before serving.
Notes
- Be careful to not cross contaminated with the BBQ sauce. If you are brushing the chicken with BBQ sauce, I would not recommend reusing the BBQ sauce for serving.
- I enjoy serving my grilled chicken with BBQ sauce with my Best Grilled Vegetables.
- You can marinate chicken up to 2 days ahead of time. Store in an airtight container.
- You can grill the chicken in the oven, indoor grill, or outdoor grill. For the best flavor, I recommend grilling outdoor for the char flavor.
- I recommend pounding the chicken breasts so that they aren’t super thick. If your breasts are too thick, the outer section will dry out before the middle is cooked through.
- Want to make this spicier? Add some cayenne pepper to the chicken marinade.
