Lamb couscous meatball wraps


Ingredients

  • 11oz lamb mince
  • ⅓ cup instant couscous
  • 1 lemon, zest and juice
  • 1 teaspoon Moroccan seasoning
  • 14oz can chickpeas, drained, rinsed
  • 4 wholegrain wraps
  • 2 cups baby spinach
  • 2 cups cherry tomatoes

Instructions

  1. 1Place mince in a bowl with couscous, lemon zest and Moroccan seasoning. Mix well and shape in 20 balls. Heat a pan with oil spray until hot. Cook meatballs for 3-4 minutes or until evenly browned.
  2. 2Purée half the chickpeas with lemon juice and 1 tablespoon oil or water until chunky. Warm the wraps.
  3. 3Place one-quarter of chunky chickpea hummus on each wrap and spread out. Add some spinach, tomatoes and meatballs with remaining chickpeas. Wrap up and secure with a cocktail stick or serve folded with remaining spinach and tomatoes. Add a spoonful of yoghurt if you prefer.
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