Ingredients:

• 1 pound lean ground beef 80/20
• ½ teaspoon salt
• ½ teaspoon pepper
• ½ teaspoon onion powder
• ¼ teaspoon garlic powder
• ¼ cup barbecue sauce optional

For Serving

• 4 hamburger buns
• toppings as desired

Instructions:

1. Combine meat, salt, pepper, onion powder, and garlic powder in a medium bowl.
2. Form into 4 patties, about 1/2″ thick. Make a small indent in the middle of the patty with your thumb. Brush patties with barbecue sauce if using.
3. Preheat the air fryer to 370°F. Add patties in a single layer to the basket.
4. Cook 6 minutes. Flip burger over and cook an additional 3-5 minutes or until beef reaches 160°F.
5. Add cheese if using and cook 1 minute more. Serve on buns.

Nutrition Information

Serving: 1hamburger | Calories: 365 | Carbohydrates: 22g | Protein: 25g | Fat: 19g | Saturated Fat: 7g | Cholesterol: 77mg | Sodium: 581mg | Potassium: 389mg | Fiber: 1g | Sugar: 3g | Vitamin C: 1mg | Calcium: 91mg | Iron: 4mg