AIR FRYER HONEY BUFFALO CAULIFLOWER WINGS


Ingredients:

  • 1 head cauliflower
  • 2 cups flour
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • optional: pinch red pepper flakes
  • 2 1/2 cups milk

Honey Buffalo Sauce:

  • 1/2 cup Franks Buffalo Sauce
  • 1/2 cup honey
  • 2 Tablespoons Brown Sugar

Instructions:

  1. Cut the cauliflower in half and then cut into florets. In a medium-sized bowl add the flour, paprika, garlic powder, onion powder, chili powder, salt, pepper and red pepper flakes. Add the milk and mix until combined.
  2. Dip each floret into the batter and remove excess by shaking with a fork. Place in an even layer in the basket of the air fryer.
  3. Cook at 380 degrees for 10-12 minutes. While cooking makes the honey Buffalo sauce by combining buffalo sauce, honey, and brown sugar.
  4. Toss the cauliflower wings in the sauce and coat evenly. Serve with ranch, celery, and carrots if desired.
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