INGREDIENTS
- 1 Whole chicken – approx. 1-3kg-1.5kg (2.9lb- 3.3lb) – ideally free range – *See Note 1
- 1 tbsp olive oil
- ½ tsp salt
- ½ tsp black pepper
- ¼ tsp dried thyme
For the Carrots and Potatoes:
- 2 medium potatoes (approx. 175g each) – peeled and chopped into small cubes (approx. 1-1.5cm)
- 2 large carrots (approx 85g-100g each) – peeled and chopped into small cubes (approx. 1-1.5cm)
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
For the Green Beans and Cauliflower
- 120 g (4.2 oz) trimmed fine green beans
- 1 small head of cauliflower – chopped into small florets (about 300g altogether)
- 1 tbsp olive oil
- ¼ tsp salt
- ¼ tsp black pepper
For the gravy:
- 400 ml (1 + ⅔ cup) strong chicken stock – (water plus 2-3 chicken stock cubes is fine)
- 2 tbsp cornflour(cornstarch in USA) – mixed with 6 tbsp cold water, to form a slurry
- salt and black pepper to taste
INSTRUCTIONS
- Take the chicken out of the refrigerator 30-45 minutes before roasting to take the chill off it.1 Whole chicken – approx. 1-3kg-1.5kg (2.9lb- 3.3lb) – ideally free range
- Rub the oil into the skin of the chicken with your hands.1 tbsp olive oil
- Sprinkle on the salt, pepper and thyme.½ tsp salt,½ tsp black pepper,¼ tsp dried thyme
- Place the chicken in the air fryer at 180C/350F for approx. 45-50 minutes – until the skin is golden and the juices run clear (you can test this by inserting a skewer in the thickest part of the thigh – the liquid that runs out should be clear). If you have a temperature probe, the internal temperature should be 75C/165F.
- Remove from the air fryer, place on a board or in a tray to rest and cover with foil and a tea towel on top.
- Add the chicken stock to the air fryer basket and give it a swill around to pick-up up any chicken juices – this will form the basis of the gravy. Pour the liquid into a small saucepan and put to one side.400 ml (1 + ⅔ cup) strong chicken stock
- Turn the air fryer temperature up to 200C/400F
- Place the potatoes and carrots into the air fryer basket and drizzle on 1 tbsp of the oil and ¼ tsp each of the salt and pepper.2 medium potatoes (approx. 175g each),2 large carrots (approx 85g-100g each),1 tbsp olive oil,¼ tsp salt,¼ tsp black pepper
- Toss together and place in the air fryer for 12 minutes, shaking once, halfway through cooking.
- Add the green beans and cauliflower to the air fryer basket. Drizzle on the remaining 1 tbsp of oil and ¼ tsp each of salt and pepper.120 g (4.2 oz) trimmed fine green beans,1 small head of cauliflower,1 tbsp olive oil,¼ tsp salt,¼ tsp black pepper
- Use a spoon or set of tongs to toss together with the potatoes and carrots, trying to ensure the florets of the cauliflower are pointing downwards or tucked under the potatoes/carrots, and the green beans aren’t sticking up (this will prevent them from burning) and place in the air fryer to cook for 10-12 minutes, until the vegetables are tender.
- Meanwhile make the gravy. Place the pan with the chicken stock and chicken juices over a high heat and bring to the boil.
- Slowly add the cornflour slurry while stirring with a whisk, until the gravy has thickened to your liking.2 tbsp cornflour(cornstarch in USA)
- Add any further chicken juices from resting the chicken, plus any leftover juices at the bottom of the air fryer basket to give the gravy maximum flavour. Give it a taste and add a little more salt and pepper if needed.salt and black pepper to taste
- Remove the vegetables from the air fryer and place in a serving bowl or on the tray with the chicken.
- Carve the chicken and serve with the air-fried vegetables and gravy.
