INGREDIENTS:
- 1.25 lbs. (567 g) rack of lamb , about 7-8 chops
- 3 Tablespoons (45 ml) olive oil
- 2 Tablespoons (30 ml) chopped fresh rosemary
- 1 teaspoon (5 ml) garlic powder or 3 cloves garlic, minced
- 1 teaspoon (5 ml) salt , or to taste
- 1/2 teaspoon (2.5 ml) black pepper , or to taste
INSTRUCTIONS:
- Pat dry the lamb rack. Remove silver skin from underside of ribs if needed. Cut into individual chops.
- In a large bowl, combine olive oil, rosemary, garlic, salt, & pepper. Add the lamb and gently toss to coat in marinade. Cover and marinate for about 1 hour or up to overnight.
- Preheat the Air Fryer at 380°F/195°C for 4 minutes. Spray air fryer basket/tray with oil spray and place lamb chops in a single layer, making sure not to overlap the meat.
- Air Fry at 380°F/195°C for 8 minutes, flip and air fry for another 3-6 minutes, or to your preferred doneness. Serve warm.
Nutrition:
calories: 427kcal, carbohydrates: 1g, protein: 31g, fat: 34g, saturated fat: 13g, cholesterol: 98mg, sodium: 668mg, potassium: 324mg, fiber: 1g, sugar: 1g, vitamin a: 29IU, vitamin c: 1mg, calcium: 24mg, iron: 2mg
