INGREDIENTS:

• 2 sweet potatoes medium
• oil, for spraying the basket and sweet potatoes
• desired seasoning

INSTRUCTIONS:

1. Wash and peel 2 medium sweet potatoes.
2. Cut into like size slices.
3. Spray air fryer basket lightly with oil and fill with sweet potato slices spraying them lightly with oil as well. Making sure to leave room between for air to circulate.
4. Cook at 400 degrees F for 8 minutes, flipping half way through. Once removed from the basket sprinkle them with desired seasoning.
5. If cooking from store-bought frozen fries, cook at the same time and temperature. You may need to add 2-3 minutes to reach your desired crispiness.

All air fryers have different wattage and may cook at different rates. You may need to adjust the time or temp for the best results.

NUTRITION

Calories: 194kcalCarbohydrates: 45gProtein: 4gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gSodium: 124mgPotassium: 762mgFiber: 7gSugar: 9gVitamin A: 32063IUVitamin C: 5mgCalcium: 68mgIron: 1mg