Ingredients:
- 1 cup (164 g) Dried Chickpeas, soaked in hot water for an hour
- 3 (3 ) Bay Leaves
- 3 cups (750 g) Water
- 1 cup (14 g) Red Onion. chopped, finely minced
- 1/2 cup (74.5 g) Tomatoes, diced
- 1/2 cup (8 g) Cilantro
- 1 teaspoon (1 teaspoon) Kosher Salt
- 1/2 teaspoon (0.5 teaspoon) Cayenne Pepper, adjust to taste
- 1/4 cup (61 g) Lemon Juice
- 1/2 cup cucumber, optional
Optional Ingredients to vary the flavors
- 1/2 teaspoon (0.5 teaspoon) Chaat Masala
- 1/2 teaspoon (0.5 teaspoon) Amchoor, (dried mango powder)
- 1/4 teaspoon (0.25 teaspoon) kala namaak, (volcanic black salt with a slightly sulphuric smell)
Instructions:
FOR THE STOVETOP
- Soak the dried chickpeas overnight in water that covers them by at least two inches.
- Cook them on low for 1 1.2 – 2 hours, then drain.
- Meanwhile chop onions, tomatoes, and cilantro finely.
- Drain the chickpeas and mix chopped vegetables and all other ingredients. Mix well and taste, adjusting as needed. You want a good mix of tangy, salty, and spicy.
FOR THE INSTANT POT
- Put the chickpeas in your Instant Pot along with 3 cups of water.
- Add the bay leaves and cook at high pressure for 20 minutes on the BEAN setting.
- Allow it to release pressure naturally for 10 minutes, and then release all remaining pressure.
- Meanwhile chop onions, tomatoes, and cilantro finely.
- Drain the chickpeas and mix chopped vegetables and all other ingredients. Mix well and taste, adjusting as needed. You want a good mix of tangy, salty, and spicy.
Tips and Tricks for Chickpea Salad
- Cucumber. I used about 1/2 cup of cucumber when I made this Garbanzo Bean salad. Use more or leave it out altogether if you are not a cucumber fan.
- Store-bought. If you really want to make this chana recipe fast, buy store-bought pico de gallo and canned chickpeas and mix it all up.
- Roasted. If you use roasted chickpeas, consider using only as much as you would croutons in a salad, for a great crunchy addition.
- Slicing. I will say that my Kuhn Rikon pull chopper makes this thing a breeze. It cuts through those veggies with just a few small pulls and I do like that.
